ChatGPT Prompt: Create Meal Plans

This prompt is great for creating meal plans. Just tweak the prompt to emphasize what is important to you. For example, inexpensive meal plans, healthy meal plans, quick cooking time meal plans,
specific cuisine, etc.

Give me a 5-day meal plan with each day’s meal costing $20 or less in groceries. Make sure each meal is at minimum moderately healthy. Each meal should take 30 minutes or less to prepare
and feed a family of 4.

Sure! Here’s a 5-day meal plan that meets your requirements:


Day 1:


  • Breakfast: Greek yogurt with fresh fruit and granola ($5)
  • Lunch: Turkey and cheese sandwich with carrot sticks and apple slices ($8)
  • Dinner: Baked salmon with roasted vegetables and quinoa ($18)

Day 2:


  • Breakfast: Veggie omelet with whole wheat toast ($7)
  • Lunch: Black bean and corn salad with tortilla chips ($10)
  • Dinner: Beef stir-fry with rice and mixed veggies ($20)

Day 3:


  • Breakfast: Banana oatmeal with honey and cinnamon ($5)
  • Lunch: Grilled chicken Caesar salad with whole wheat croutons ($12)
  • Dinner: Spaghetti with marinara sauce and a side salad ($12)

Day 4:


  • Breakfast: Scrambled eggs with spinach and feta cheese with whole wheat toast ($8)
  • Lunch: Tuna salad with crackers and sliced cucumbers ($10)
  • Dinner: Beef and broccoli stir-fry with rice ($18)

Day 5: